Happy Holiday

Building Help Needed!

Please visit here to sign up to help:


(Button not working? Please click here: http://vols.pt/UVXeLH to sign up for Building Help today!


Unable to attend but want to donate any amount to help us fill our facility with the biggest and best items?? DONATE TODAY! These donations will help us buy nets, poles, balls, antennas, carts, paint, seating, desks, vending machines, storage areas, banners for the walls, general building items, volleyball machines and SO MUCH MORE!!!!

Thank you to our top donators:
1. Judy & Elliott Reich - 18 Lauren
2. COMING SOON
3. COMING SOON
4. COMING SOON
5. COMING SOON

Have a great day!

Sincerely, 

Lauren Sands

Atlanta Extreme Volleyball Club BIG NEWS

I am very excited to share with you that Atlanta Extreme Volleyball has a new home.  It is a 15,0000 sq ft. facility in Suwanee, GA.  As of Jan. 2014 we will all be practicing out of the new Atlanta Volleyball Academy.  Our new facility will be dedicated to volleyball only, will have 4 courts, new lighting that is specifically for volleyball facilities, is fully heated and air conditioned, will have our offices, a store area, vending area, and plenty of parking in the front and rear of the building.  We will also have a drop box for payments for you convenience. This will be the largest facility in Gwinnett that is dedicated to volleyball only.

Our new facility will allow us to provide so much more for our girls and we really appreciate everyone's patience as we looked for the right building in a safe and convenient area.  Our new facility will allow us to provide year round camps, private, and group lessons.   We also want thank everyone that has ever had a facility change or combined practice.  We wanted to be able to guarantee that you would never have to deal with that again.

We will definitely need volunteers to help us put down the sport court flooring, prep the floors and help with other projects at the facility.  If you are able to help us please email me with your name and times you are available to help.  We will have 3 shifts, 11am-2pm, 2pm-5pm,  and 5pm-8pm, tentatively on 12/15, 12/16 & 12/17.

We will post the new practice schedules on our website within the next two weeks.

I have added a Google earth shot of the new building, as well as a map showing the distance from Lanier HS and location on our website.

As we have always said, this is going to be Biggest & Best year yet and we are so happy to have you be a part of it.

Have a great day!

Sincerely,


Lauren Sands

8 Tips for Parents about Recruiting

1.       Recruiting has changed over the years.

Recruiting is not the same game it was when you were in high school. Offers are being made sooner each year which means many student-athletes are starting the recruiting process early in their high school career. They are also getting proactive and getting online. More coaches are evaluating prospects through online profiles and highlight videos. If your child doesn’t have an online profile, we encourage you to visit www.ncsasports.org and have them start one today!

2.       Communicate with your child

Knowing what your child wants is important to any parent, so talk to them about their plans for college. Ask them if they want to compete at the collegiate level and how committed they are to that goal. Find out what steps they are taking to get themselves recruited, and then help them in whatever ways you can, both financially and through your support.

3.       There are certain rules college coaches have to follow when contacting recruits

Don’t worry if you don’t know much about the recruiting process; not many families do. But, don’t let that lack of knowledge prevent your son/daughter from gaining an athletic scholarship or the opportunity to play at the next level. Parents and recruits need to understand that certain coaches are restricted by the NCAA on when and how they can contact prospects. For example, student-athletes can call college coaches anytime throughout their high school career, but Division I and Division II coaches may only call recruits during a certain timeframe.

Learn about the NCAA rules by reading the NCAA Guide for the College-Bound Student-Athlete or go to www.ncsasports.org to learn more about the recruiting process

4.       There are two main reasons to register with the NCAA Eligibility Center

Many parents think their child needs to register with the NCAA Eligibility Center in order for coaches to start contacting them. This is not true. There are two main reasons to register: 1) a student-athlete must be registered in order to go on official visits their senior year. For this reason, NCSA recommends registering during the end of your junior year. 2) Before signing a National Letter of Intent, a college coach will need to make sure you are eligible.

5.       Your child will not be “discovered” at a camp or showcase

Unfortunately, camps and showcases are not the correct avenue for student-athletes to try to get noticed by college coaches. Typically, college coaches are watching the players they already have a relationship with and are already thinking about recruiting. Therefore, parents should encourage their child to contact coaches they have relationships with and decide between those college camps.

6.       Treat advice and guidance of peers as just that

It’s important to listen to friends and family when they give you advice on how to help your child. But remember, a college decision is a student-athlete’s decision that will affect not only the next four years of their life, but the next forty. Everyone has their own preferences and priorities, so let your son/daughter make their own decision – not someone else’s decision.

7.       Role-Play with your child

Your son/daughter should be calling college coaches throughout their high school career to start building relationships and getting information. Help your child succeed by acting as the role of the coach and have your son/daughter ask you questions he/she would ask coaches. This way, talking to actual coaches will come naturally.

8.       Guide Your child

What your student-athlete does off-the field is just as important as his/her athletic performance. Academics and good character are also evaluated by college coaches when making offers to recruits. As a parent, you can help your child develop the skills they’ll need to be good students and respectful and responsible adults.

Have a great day!

Sincerely,

Lauren

Posted by Natalie Pedersen on Nov 22, 2013 from http://www.ncsasports.org/blog/2013/11/22/8-tips-parents-recruiting/?elq=b9150b007887401280b8964466101693&elqCampaignId=1230 Check them out for great recruiting services and info

Happy Thanksgiving!

Happy Thanksgiving

from our family to yours!

Have a great day!

Sincerely,

All of us at Atlanta Extreme!

About our Strengh and Conditioning Coordinator: Leslie

About Me

I am Leslie Faust.  I am the head of strength and conditioning at Atlanta Extreme Volleyball Club.  I am a NASM, National Association of Sports Medicine, certified personal trainer.  Over the past 4 years I have had the joy of coaching volleyball to young women, bringing 2 newly formed teams to the State Championship Finals.  I played for 10 years with experience at the club and high school levels.

Over the years I have studied health and nutrition.  As a mom it is very important to me that my daughter grows up eating the right foods and learns how to eat for a healthy lifestyle.  I completely restarted my own eating habits to be an example for her and I have never felt better.

Have a great day!

Sincerely, 

Leslie Faust

Recruiting Needs: Class of 2014, Div 1 Schools, V

Hi All,

We hope that you are having a wonderful day! Below are some D1 Schools still looking for players for the 2014 season! Make sure to sign up for our blog updates via email as we will be adding more weekly!

College: University of New Hampshire (www.unhwildcats.com) Division: NCAA Division 1 Location: Durham, NEW HAMPSHIRE Contact: Stacy Barnett, (603)862-4664 2014 Needs: Middle Blocker Outside Hitter Libero

College: University of North Carolina (www.tarheelblue.com) Division: NCAA Division 1 Location: Chapel Hill, NORTH CAROLINA Contact: Eve Rackham, 919 962 5233 2014 Needs: 2014 Setter 2014 MB-touching over 10 feet 2014 OH (preferably 6 rotation player) touching over 9'10

College: University of North Carolina Greensboro (http://www.uncgspartans.com) Division: NCAA Division 1 Location: Greensboro, NORTH CAROLINA Contact: Abbi Blackburn, 336-334-3001 2014 Needs: 2 MB's -- both have full scholarships available.

College: University of Northern Colorado (http://www.uncbears.com) Division: NCAA Division 1 Location: Greeley, COLORADO Contact: Lyndsey Benson, 970-351-1719 2014 Needs: 1 setter, 1 MB, 1 OH touching at least 9'10" with a minimum gpa of 3.0

College: University of Tennessee (http://www.utsports.com/sports/w-volley/tenn-w-volley-body.html) Division: NCAA Division 1 Location: Knoxville, TENNESSEE Contact: Robert Patrick, 865-974-8000 2014 Needs: Setter - Scholarship -Advanced setting skills to run an up tempo offense on a top 20 ranked Division I team. Outside Hitter - Scholarship - 6 rotation outside hitter who has a jump touch of at least 9'10". Must be proficient at passing and defense. U. of Tennessee is a perenially top 20 ranked team who has played 8 out of the past 9 NCAA tournaments. A 2005 NCAA Final Four participant, Tennessee has also won the 2011 SEC Championship.

College: University of Tennessee at Chattanooga (http://www.gomocs.com/) Division: NCAA Division 1 Location: Chattanooga, TENNESSEE Contact: Savanah Parra, 423-425-2227 2014 Needs: 2014 needs - Setter & Middle Blocker Chattanooga Volleyball: - See all our new social media outlets... Visit our new Facebook page at Go Mocs VB Follow us on Twitter @GoMocsVB Check out pictures from this season by searching our hashtag on Twitter or Instagram #mocsvb12 - CHATTANOOGA, TN Ranked #25 on New York Times Top 45 Places to go in 2012 http://travel.nytimes.com/2012/01/08/travel/45-places-to-go-in-2012.html?pagewanted=all - Learn more about Chattanooga and our school… Check out links below! * University Website: www.utc.edu * Athletics Website: www.gomocs.com * City of Chattanooga: www.chattanoogafun.com

College: Villanova University (http://www.villanova.com) Division: NCAA Division 1 Date Added: 08/03/2011 Location: Villanova, PENNSYLVANIA Contact: Joshua Steinbach, 610-519-4137 2014 Needs: 2014 MB touching 9-10 or higher

College: West Virginia University (http://www.wvusports.com/) Division: NCAA Division 1 Date Added: 01/24/2013 Location: Morgantown, WEST VIRGINIA Contact: Sara Kidd, 304-293-9894 2014 Needs: S OH MB L/DS

College: Western Kentucky University (http://www.wkusports.com) Division: NCAA Division 1 Date Added: 08/02/2011 Location: Bowling Green, KENTUCKY Contact: Kristi Griffin, 270-745-7090 2014 Needs: Outside Hitter Middle Hitter Right side Hitter

College: Wingate (www.wingate.edu) Division: NCAA Division 1 Date Added: 08/02/2011 Location: Wingate, NORTH CAROLINA Contact: Shelton Collier, 704-233-8251 2014 Needs: Will be losing our starting opposite and starting leftside hitter, both all conference selections, and key players in three of Wingate's 5 consecutive conference championships and helped lead Wingate to the DII Elite 8, and a 4 year record of 138-8 . Need two hitters who have the experience and ability to compete immediately at this level. Academic/Volleyball scholarships available

Have a great day!

Sincerely, 

Lauren Sands

Please Note: this list may not be up to date as the status changes daily!  Thanks to Prep Sports for the helpful information!

Throwback Thursday: Champions Photo Edition

All we like to do is WIN!

Have a great day!

Sincerely,

Lauren

Wellness Wednesday  

[Mystery box]

Today's mystery box is…….

One of my favorite motivational quotes!

“Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.”
― Muhammad Ali  

Nothing fuels me more than telling me that I can’t do something. That it’s impossible. “You can’t block you are too short!" Any time I hear that word I’m actually thankful for that person who just said it. Because that person just gave me enough motivation to do it anyways. 

Whenever someone tells you that it’s impossible, laugh in their face and prove them wrong. Whether it’s on the court, at work or at school. Do not let anyone stop you from your full potential.

You can be anything. You can do anything


Have a great day!

Sincerely, 

Leslie Faust

Wellness Wednesday 

Bosu Ball

[Get moving]

You know what piece of exercise equipment that I am falling in love with?

The Bosu ball!

  

This piece of equipment is great for challenging you balance and range of motion equaling a killer core work out. Nothing beats that!

The other great thing about it is how versatile it is. It is really fun to get creative with it! Push up, planks, bridges, squats, sit ups and the list goes on and on.

Now if we were to flip the Bosu ball over so the black is facing up and the blue is on the ground. Try going into a push up position with your hands on the black plastic handles. Now do a push up. See how much harder that was? That’s because not only were you doing a push up but you were challenging your balance. And when your balance is challenged your core is challenged.

If you are looking to tone your stomach this is a great for that. Because getting that toned six pack isn't always about doing sit ups, it’s also about challenging your balance! 

Have a great day!

Sincerely, 

Leslie Faust

Coach Spotlight: Coach Kierra

Coach Kierra

Favorite Movie: Charlie and the Chocolate Factory

 

Favorite Song: Someone like You by Adele

 

Favorite Superhero: Mighty Mouse

 

Favorite Vacation Spot: Hilton Head Resorts

 

Favorite Volleyball Memory (as a player): Winning Regionals and moving forward to the Sweet Sixteen National Tournament in Toledo, OH

 

Favorite Volleyball Memory (as a coach): Watching the confidence level improve, thus improving the way my girls play

 

Favorite Book: Bridge to Terabithia 

 

If you were stranded on a beach what 5 items would you bring? Tent, volleyball lol, music, non perishable food and my husband 

 

We are so excited to welcome Kierra to our staff this season!

Have a great day!

Sincerely,

Lauren

Recruiting Needs: Class of 2014, Div 1 Schools, IV

Hi All,

We hope that you are having a wonderful day! Below are some D1 Schools still looking for players for the 2014 season! Make sure to sign up for our blog updates via email as we will be adding more weekly!

College: Towson University (http://www.towson.edu) Division: NCAA Division 1 Location: Towson, MARYLAND Contact: Don Metil, 410-905-4325 2014 Needs: OH, primary S/R passing responsibilities, 6R, ability to termintae while maintaining high hitting eff. A.T. 9'8" or higher

College: UNC Wilmington (http://www.uncwsports.com) Division: NCAA Division 1 Location: Wilmington, NORTH CAROLINA Contact: Amy Bambenek, 910-962-3242 2014 Needs: 2014 MB - Scholarship available 2014 RS - Scholarship available Academic Minimums: 3.4+ GPA, 23 ACT, 1100 SAT Athletic Minimums: 6'0+, Approach Touch 9'10+

College: University of Arizona (http://www.arizonawildcats.com/) Division: NCAA Division 1 Location: Tucson, ARIZONA Contact: Steve Walker, 520-621-2136 2014 Needs: Left Side Hitter Right Side Hitter

College: University of Central Arkansas (http://ucasports.com/) Division: NCAA Division 1 Location: Conway, ARKANSAS Contact: David McFatrich, 501-499-1718 2014 Needs: 2014 MB, RS, OH

College: University of Denver (http://www.du.edu) Division: NCAA Division 1 Location: Denver, COLORADO Contact: Todd Nelson, 303-871-3889 2014 Needs: We will have 3 scholarships available and will be looking to add Middle Hitter, Outside Hitter, And best possible pin attacker Positional requirements Outside Hitter Height minimum 5’10” App Jump Touch min. 9’9” Club Experience min. 2 years, competing at a National, Open Level Middle Hitter Height minimum 6’0” App Jump Touch min. 10’0” Club Experience min. 2 years, competing at a National, Open Level

College: University of Denver (http://http://www.denverpioneers.com) Division: NCAA Division 1 Location: Denver, COLORADO Contact: Tom Hogan, 303-829-2482 2014 Needs: In 2014 we will scholarship a setter, a middle and an OH/OP.

College: University of Houston (http://www.uhcourgars.com) Division: NCAA Division 1 Location: Houston, TEXAS Contact: Jenny Andrew, 7132545437 2014 Needs: Outside hitter: six rotation player, good ball control, good blocking skills, ability to terminate, ability to find the court in out-of-system plays, prefer 9'10" + approach touch, etc. Setter: Offensive-minded, efficient and smart feet, able to run a smart and fast offense, vocal and hard-working leader, manage a team, prefer 9'8" + approach touch, etc. Middle: dynamic, efficient and smart feet, quick laterally, able to hit off one and two feet, quick off the ground, vocal leader at the net, prefer 9'10" + approach touch, etc.

College: University of Montana (http://www.gogriz.com) Division: NCAA Division 1 Location: Missoula, MONTANA Contact: Gina Schmidt, 406-529-1582 2014 Needs: Scholarship openings for an outside hitter and middle blocker.

Have a great day!

Sincerely, 

Lauren Sands

Please Note: this list may not be up to date as the status changes daily!  Thanks to Prep Sports for the helpful information!