Friday, January 31, 2014

Calling College Coaches



"Calling coaches can be one of the most intimidating aspects of a student-athletes recruiting process, but it can also be one of the most important. If you are interested in a school, it is vital that you be in contact with the coach. A coach is never going to invite someone to be part of their team if they’ve never heard their voice.

It is okay to have initial contact with a coach through email, as long as you progress towards phone calls. Coaches want to speak with you on the phone so they can get to know you better. Remember that you can call a coach at any time, but coaches have strict rules placed upon them by the NCAA depending on what year in high school you are.

Before you call a coach, you must prepare. First, you need to research the school you plan to call. You should learn some background information on the school and program so you will be comfortable talking with the coach and answering their questions. Second, you should write down a list of questions that you plan to ask the coach.

As a good rule, plan to ask only 2-4 questions per conversation; coaches are extremely busy and if the interest level is mutual, you will have plenty of future conversations to get all of your questions answered. Lastly, you should have at least a couple of practice phone calls to a coach. A good way to practice is to role play with a teammate, family member or coach.

Always remember to be enthusiastic when speaking with coaches so they will want to have future conversations with you. The most important thing to remember is that they are just like any other adult. They are aware that it is difficult for a high school student to pick up the phone and call them and they will respect you more for it. Prepare yourself as best you can and just be yourself!"


Have a great day & good luck to our teams competing this weekend!!

Sincerely,

Lauren Sands

From: If You’re Aren’t Calling Coaches, You are Behind the Competition Posted by on Jan 10, 2014 in Coach Communication  http://www.ncsasports.org/blog/2014/01/10/if-youre-arent-calling-coaches-you-are-behind-the-competition/#comments

Wednesday, January 29, 2014

5 Packing Tips for #WednesdayWisdom

As we move into traveling season, here are some great tips!


"We reached out to Shawna-Lei Santos (So., Libero) of St. John’s, and University of Texas student-athletes Sarah Palmer (Sr., Libero) and Molly McCage (So., MB) to get their tips on packing as part of our #WednesdayWisdom campaign.
Shawna-Lei has traveled internationally with us as a member of A2 High Performance program. If you’re planning on going out of the country, pay heed to her advice.
Sarah and Molly are only part of a volleyball dynasty that has gone to the NCAA Tournament the past 10-consecutive years. Brilliant athletes on the court, they’ve got packing down to an art so much so it’s mostly an afterthought. 


1. WHAT MAKES IT IN THE SUITCASE FOR THE NCAA TOURNAMENT
“Basics, basics, basics. Only travel with the things you really need – gear, practice clothes, game jersey, pajamas and toiletries. It really helps to travel light for the longer trips.” - Sarah
“It’s not hard to pack for long trips since our team is big on matching. We have a ‘fashion captain’ who texts us ahead of time to determine what to wear and when we need to match. From there I make a checklist for myself to plan everything out and then I go over the list again to make sure I have everything.” Who is the fashion captain this year? “Megan Futch this year and we select a new one each season.” – Molly
If you’re a fan attending one of the NCAA Tournament matches (buy those tickets soon!) this advice still rings true. Pack light and save that extra room to bring home mementos after your team wins the big one!

2. PACKING FOR A TRIP THAT COULD SPAN MULTIPLE CITIES
“It’s all about mixing and matching. When I go shopping for casual clothes, I actually think of all the traveling I do. I lean toward more basic, versatile clothing. I have a lot of gray, white and black layering pieces for the places with colder climates.” - Molly
“I am someone who checks the weather app on my phone every morning. For the times that we travel to other cities, I usually look up the weather in advance to know if I need to bring warm clothes or not.” – Sarah
Play it safe. If there is a possibility of going to multiple cities without a stop at home, make sure you have warm-weather clothing and cold-weather gear like a jacket. If you think you’ve packed too much, make sure the jacket gets to stay in the bag. You can always do laundry at the hotel for your everyday attire.

3. CARRY-ON 101
“We are usually told to pack our game-day gear in our carry-on because you never know when you could lose your bag.” – Sarah
“I always pack my game-day stuff in my carry-on on the way there. I’ve heard too many stories about people losing their luggage and not being able to play.” - Molly
“I always carry my uniform in my carry-on because there was a trip when my checked bag got lost when traveling to a tournament. I was about 12 or 13 years old, but luckily my dad put my jersey in my carry-on along with my other necessities. My checked bag came in a day or two later and that would have been too late for my tournament.  Without my dad packing my jerseys I would not have been able to play in that tournament. Moral of the story: always carry your volleyball necessities when traveling, no matter what. If you don't have your volleyball gear, you won't be able to play and that is much worse than losing your bag.” -Shawna
We’re partial to packing game-day items in the carry-on. Athletes prep weeks, months and years for events. Why leave playing up to chance if your bag makes it to your destination. No one wants to watch the NCAA Championship with the star sitting on the bench because she doesn’t have a uniform or shoes.

4. WHEN NOT KILLING VOLLEYBALLS, LEARN TO KILL TIME
“I ALWAYS bring my laptop to kill time, so I can catch up on all my shows on Hulu. I also bring books to do homework.” – Sarah
“I like to listen to music or watch my favorite TV shows on Netflix.” Favorite things to watch? “Vampire Diaries, Grey’s Anatomy and even Glee.” – Shawna
If you’re not the type that likes to explore the city think about packing something to entertain you between matches and practice. Something as small as a deck of cards or apps on your phone could lead to hours of fun.

5. WORST THING YOU EVER FORGOT TO PACK
“Extra knee pads come in handy when competing in long tournaments in case it gets a bit wet from that day of playing. Febreze/body spray will always keep you and your gear smelling nice. Glasses of course will help when you’re not wearing contacts, it’s healthy to let your eyes breathe.” - Shawna
Bringing spares of things make a trip a little more comfortable. Items for hygiene, like Febreze, make it more comfortable for those around you.

WHAT MAKES OR BREAKS A TRIP FOR YOU
“Bringing local snacks from Hawai’I definitely gives me a little energy and joy. I really enjoy Li Hing gummy bears and worms.” – Shawna
“Some of the mandatory things I always bring on trips are my IPod and Beats headphones. Listening to my music before games is a must.” What’s on your playlist now? “Watch Out For This by Major Lazer, Work Remix by A$AP Ferg, Dreams and Nightmares by Meek Mill.” – Sarah
“I definitely always need to bring my ChapStick. One trip to Iowa State I forgot to bring my face lotion. It was terrible. I always make sure I have my ChapStick and face lotion for when I travel. Traveling is just not easy on my skin!” - Molly"


Have a great day!

Sincerely,

Lauren


This and more great tips from http://www.teamusa.org/USA-Volleyball/Features/2013/December/04/Five-packing-tips-from-NCAA-student-athletes

Tuesday, January 21, 2014

2014 Indoor High Performance Tryout Schedule


COLORADO SPRINGS, Colo. (Dec. 10, 2013) – USA Volleyball Indoor High Performance (HP) has more than 50 tryout opportunities for youth volleyball players to become a part of 2014 U.S. Youth and Junior National Teams and other HP training and competition programs.

"USA Volleyball High Performance programs serve as the athlete pipeline to our Men’s and Women’s National Teams and the path to the podium for Team USA," USA Volleyball Director of Indoor High Performance Collin Powers said. "We encourage all young athletes to find the time in their busy schedule to attend a High Performance tryout and to pit their skill and athleticism against the other top players in their position from across the country. It’s the effort and striving that are important, both for the sport and for the individual."

USA Volleyball High Performance tryouts are the direct entry into the HP athlete pipeline. Athletes interested in participating in any USAV HP Program in a given year must attend a tryout during that year. Players try out by age division and position while being evaluated by USAV HP coaches on all skills pertinent to that position, athleticism and future potential.

The HP schedule includes 14 tryouts confirmed for boys from Jan. 5 to March 15 with three other sites pending final approval. On the girls’ side, the HP tryout schedule includes 33 options for girls from Feb. 14 to April 25 with dates for Anaheim and Grand Rapids, Mich., to be announced.
Age groups for HP Girls’ include: Junior (born in 1996 or 1997); Youth (born in 1998 or 1999); Select (born in 2000 or 2001); and Future Select (born in 2002 or after). For a listing of programs for girls, click here. Age groups for HP Boys’ include: Junior (born in 1995 or 1996); Youth (born in 1997 or 1998); Select (born in 1999 or 2000); and Future Select (born in 2001 or after). For a listing of programs for boys, click here.

Players wishing to try out need to register online for the tryout in which he or she is interested, following all the registration prompts and paying the $65 tryout fee early online registration fee with a credit card. Online early registration for tryouts closes at 6 a.m. Mountain Time seven days prior to the day of the tryout. After that, tryout participants will need to register on-site for the full price of $100.

To register for specific girls’ tryouts, click here. To register for specific boys’ tryouts, click here.
All athletes trying out for USAV HP must be USA Volleyball members and provide proof of membership or are required to pay a $5 one-time event membership fee in addition to their registration fee. This fee covers mandatory insurance for the duration of the tryout.

USA Volleyball High Performance Girls’ Tryout Schedule (all times local)
Date: City / Venue / Time
Feb. 14: Omaha, Neb. / CenturyLink Center / 4-8 p.m.
Feb. 14: San Mateo, Calif. / San Mateo Event Center / 4-8 p.m.
March 1: Vernon Hills, Ill. / Adversity Volleyball Club / 4-8 p.m.
March 2: Hilo, Hawaii / University of Hawaii-Hilo / 8 a.m. – Noon (Future Select and Select Only)
March 2: Hilo, Hawaii / University of Hawaii-Hilo / 1-5 p.m. (Youth and Junior Only)
March 7: Denver, Colo. / Denver Convention Center / 4-8 p.m.
March 7: Raleigh, N.C. / Raleigh Convention Center / 4-8 p.m.
March 8: Honolulu, Hawaii / Palama Gym / 8 a.m. – Noon (Future Select and Select Only)
March 8: Honolulu, Hawaii / Palama Gym / 12:30-4:30 p.m. (Youth and Junior Only)
March 13: Denver, Colo. / Denver Convention Center / 4-8 p.m.
March 13: St. Louis, Mo. / America Center & Edward Jones Dome / 4-8 p.m.
March 14: Saratoga Springs, N.Y. / Saratoga Recreation Center / 5-9 p.m.
March 20: Indianapolis, Ind. / Indianapolis Convention Center / 4-8 p.m.
March 21: Peekskill, N.Y. / Downstate Athletic Center / 4-8 p.m.
March 21: Tempe, Ariz. / Court One Facility / 4-8 p.m.
March 23: Spokane, Wash. / Spokane Convention Center / 4-8 p.m.
March 23: Tempe, Ariz. / Court One Facility / 4-8 p.m.
March 24: Los Angeles, Calif. / Los Angeles Convention Center / 4-8 p.m.
March 27: Los Angeles, Calif. / Los Angeles Convention Center / 4-8 p.m.
March 27: Orlando, Fla. / Hall B of Orange County Convention Center / 4-8 p.m.
March 27: Spokane, Wash. / Spokane Convention Center / 4-8 p.m.
April 3: Atlanta, Ga. / World Congress Center / 4-8 p.m.
April 4: Kansas City, Mo. / Kansas City Convention Center Bartle Hall / 4-8 p.m.
April 10: Kansas City, Mo. / Kansas City Convention Center Bartle Hall / 4-8 p.m.
April 11: Philadelphia. Pa. / Pennsylvania Convention Center / 4-8 p.m.
April 11: Dallas, Texas / Dallas Convention Center / 4-8 p.m.
April 11: Reno, Nev. / Reno Convention Center / 4-8 p.m.
April 17: Dallas, Texas / Dallas Convention Center / 4-8 p.m.
April 17: Philadelphia, Pa. / Pennsylvania Convention Center / 4-8 p.m.
April 17: Minneapolis, Minn. / Minneapolis Convention Center / 4-8 p.m.
April 24: Minneapolis, Minn. / Minneapolis Convention Center / 4-8 p.m.
April 24: Reno, Nev. / Reno Convention Center / 4-8 p.m.
April 25: Portland, Ore. / Oregon Convention Center / 4-8 p.m.


Have a great day!


Sincerely, 



Lauren Sands 

Info From: http://www.teamusa.org/USA-Volleyball/Features/2013/December/10/2013-HP-Indoor-Tryouts

Friday, January 17, 2014

Top 13 Storylines from 2013




A look back at the top read stories and posts from USA Volleyball on our website, Facebook and Twitter in 2013. Click HERE to download the Year of the Fan collage.

FACEBOOK
1. Misty announces her pregnancy Dec. 3 http://on.fb.me/1gsE6x5
2. Kerri leads a clinic in Colorado Springs Nov. 14 http://on.fb.me/1desrh0
3. Heather Erickson and USAV Sitting top China for the first time Dec. 26 http://on.fb.me/1kd2w2k
4. Destinee has a baby girl Dec. 12 http://on.fb.me/1cpH8gg
5. James Stuck is men’s sitting athlete of the year Dec. 24 http://on.fb.me/1bCEbJ3
6. Women get silver at FIVB Grand Champions Cup Nov. 17 http://on.fb.me/1a4JuFl
7. Stacy Sykora gives tips to be successful as an athlete Dec. 24 http://on.fb.me/KnbObS
8. NCAA Championship is Penn State vs. Wisconsin Dec. 19 http://on.fb.me/1hk2xzH
9. Misty and Kerri Olympic highlight photo gallery Dec. 5 http://on.fb.me/1cLNds7
10. Courtney Thompson shows setting skill work in a video Nov. 28 http://on.fb.me/1hk2K5L
11. Kerri is all-time record holder for tournament wins Oct. 27 http://on.fb.me/1cph8VH
12. Matt Anderson is the men’s indoor athlete of the year Dec. 16, 2013 http://on.fb.me/1bCEzr0
13. Matt Anderson hits 12’3’’ earlier this year Dec. 29 http://on.fb.me/1eZ2FV4

USAVOLLEYBALL.ORG
1. Misty announces her pregnancy Dec. 3 http://bit.ly/1g4kcHE
2. Skill videos by USAV http://bit.ly/JxjvMy
3. Don’t bully the passion out of greatness Dec. 2 http://bit.ly/1cLPiUN
4. Matt Anderson is men’s indoor athlete of the year Dec. 16 http://bit.ly/1hZhaG2
5. Karch Kiraly’s blog, one question all players should ask themselves http://bit.ly/1g4kIpj
6. Women are prepared for challenge Oct. 31 http://bit.ly/1a4LPQx
7. Sykora doesn’t keep secrets, she shares them July 25 http://bit.ly/1cpJRpX
8. Karch Kiraly’s blog, pass or fail http://bit.ly/JMFDSt
9. Glass and Banwarth earn honors Dec. 11 http://bit.ly/1hk5aBq
10. Men win NORCECA Championship Sept. 28 http://bit.ly/1ixtCzD
11. Karch Kiraly’s blog, 10 things I learned from playing in the Olympics http://bit.ly/KndZfr
12. Growing The Game Blog http://bit.ly/KlNMP8
13. Junior beach tour is biggest ever Dec. 10 http://bit.ly/1l5ps1C



Have a great day!

Sincerely,
Lauren Sands

Read On the USA website at http://www.teamusa.org/USA-Volleyball/Features/2014/January/03/Top-13-Storylines-from-2013

Monday, January 13, 2014

VolleyballRecruits.net

I will post different advice and sites that say they help with recruiting. I am not suggesting you use these I just want you to know what is out there and what advice they give! 


 
"Women's collegiate volleyball seasons are coming to an end and that means players of recruiting age need to be aggressive in getting on the radar. With most college coaches’ regular seasons concluding, it is important for players to begin constantly communicating with their “target list” of schools.
A target list is 20-50 colleges that a player is genuinely interested in athletically and academically.

Once you have your target list established, it is crucial to communicate with them frequently and with relevant information. Now that college coaches have their 2013 season behind them, they are putting their focus into the future seasons and the players that they need to complete their team.

Keep in mind that coaches are extremely busy and have a huge amount of players come across their desks each day. How do you stand apart? Have an athletic profile complete with contact information, volleyball information, stats, VIDEO, tournament schedule, test scores, transcript, etc. available for them to view. The idea is to have everything a college coach would need to know in one place in order for them to evaluate you appropriately and efficiently.

As you introduce yourself to coaches, you want to keep in mind that reaching out to them one time isn’t going to get you recruited. You need to be frequently touching base with your target list and updating them with important information; new video, higher test scores, athletic awards, higher jump touch, your travel schedule, etc. It is impossible for a coach to remember all of the players that they see. Instead, you need to take matters into your own hands and by consistent communication you will stay in the forefront of a coaches mind if you are a good fit.

VolleyballRecruits.net is a platform that can dramatically increase a player’s exposure in the college coaching community. With an internal database of every single college coach registered, analytics that track what coach viewed your profile and when, professional team of in house video editors, and a built in messaging system to manage your communication – VolleyballRecruits.net members are fully equipped. Have questions on how to get started? Call 303-800-9125 or email Stephanie@VolleyballRecruits.net."



Have a great day!

Sincerely,

Lauren

Friday, January 10, 2014

10 tips that will help you become a leader on the court.

Olympic silver medalist Lindsey Berg shares 10 tips that will help you become a leader on the court. 

1) Be a leader.
A setter should be high energy. It’s important that you learn how to give positive, constructive criticism. It’s crucial that you make your teammates feel comfortable. You should never be the most silent player in the gym.

2) Be the hardest worker on the team.
If there’s an opportunity to get more reps by setting during a passing drill or joining a defensive drill when an extra person is needed, do it.

3) Know your hitters and what sets they like to hit. 
Learn what motivates them and develop a good relationship with them. One good way to bond with your hitters is to let them know that you’re comfortable receiving feedback from them. Having them say something is always better than having them say nothing. You need to be mentally strong and able to accept criticism.

4) Keep your hands high.
This is very important because the ball should be coming from the same position every time. Also, the blockers on the other side of the net will have a harder time reading where you are setting.

5) Make everyone around you better.
This is always a goal of mine. I was once told after a game that I make the players around me better. From then on, I decided that I would make an effort to do that every day.

6) Set from a consistent body position and hand position so you can be deceptive.
If you arch your back too much, the blockers will know you are setting back. And if you take the ball too far in front of you, the only place you can set is forward.

7) Have a good relationship with your coach since you are often looked at as the “coach on the floor.”
Always respect your coaches and try to become comfortable talking to them. Ask a lot of questions. Voice opinions. Share ideas. Just be sure you talk. The more you talk, the more comfortable you will be.

8) Constantly work on your hands.
You can never set too many balls, especially if you’re a beginning or intermediate setter. My sister and I used to set against the wall in our house all day long.

9) It’s rare that you’ll get a pass right to you, so work on your foot speed.
You can practice your footwork anywhere, and you don’t even need a ball. Turn on some music, and start moving. Setting is all about rhythm.

10) Play as much as you can!
Even if you’re not setting, just playing volleyball gives you a strong knowledge of the game and experience to build on. Growing up in Hawaii, my sister and I used to play in our back yard whenever we could, and we also played on the beach at the Outrigger Canoe Club. We’d compete against all the other kids on the “baby court.”



Have a great day!

Sincerely,

Lauren Sands


Originally published in VolleyballUSA, Winter 2009-10 issue. 
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