15 Reasons

[why exercise]

Today I'm going to give you a list of all the amazing benefits of regular exercise. Next month we will dive into them individually and explain the science behind them. 

1.    Good for your heart.

2.    Promotes weight loss

3.    Boosts your immune system

4.    Lowers high blood pressure

5.    Helps you sleep better

6.    Prevents osteoporosis

7.    Plays a role in preventing cancer

8.    Promotes brain health

9.    Decreases the risk of stroke

10. Reduces stress

11. Can reduce anxiety and depression

12. Improves your self esteem

13. Boast your mood "runners high"

14. May help prevent Alzheimer's

15. Reduce risk for type 2 diabetes

So that's 15 reasons why you need to get off your butt and go exercise today!!

No excuses!



Have a great day!

Sincerely,

Leslie Faust