Tuesday, March 3, 2015

Recruiting Tip!



Juniors and Seniors, college recruitment is in full swing. If you plan on playing Div 1 or Div 2 you MUST register for the NCAA Eligibility Center (www.eligibilitycenter.org/). They house all of your academic information to determine if you are academically eligible to play.  When submitting your SAT/ACT scores to the NCAA Eligibility Center use code ‘9999’.
 
If you are going to a NAIA school, you need to register with the NAIA  (http://www.playnaia.org/psaRegister.php).  When submitting your SAT/ACT scores to NAIA Eligibility Center use code ‘9876’.

Have a great day!

Sincerely,

Donna Davis
Recruting Chair

Thursday, February 26, 2015

Throwback Thursday: Video Edition

Big Wins
Good Times
Great Memories
Best Friends


Have a great day!

Sincerely,

Lauren Sands

Thursday, February 12, 2015

TOURNAMENT FOOD TABLES




Some volleyball tournaments allow teams to set up food tables for them to snack on throughout the day. Check the tournament website to see if tables are allowed at the venue where you will be playing.
The venues do not always provide tables so it is best to always take one with you.
  1. First - start with a tablecloth...red black or white.
  2. Second- Add a centerpiece. The centerpiece can be an arrangement  in the center of the table,  a poster, or  a tri fold board placed on the table identifying your team and organization with player names and / or pictures.
  3. Third finish decorating the table with streamers, glitter, balloons, etc.
Table decorations can be as elaborate or as simple as you want them to be....the sky (or your wallet) is the limit.

Sample Tournament Food/Snack List
• Pasta salad
• Low-Fat yogurt (flavors: vanilla and strawberry)
• String cheese
• Bagels or English muffins with cream cheese or peanut butter
• Lean meat (ham, turkey and roast beef) tortilla wraps
• Ham, turkey and roast beef sandwiches on 100% whole wheat bread 
• Strawberries 
• Apples 
• Grapes
• Oranges 
• Bananas
• Carrots
• Celery
• Broccoli
• Cauliflower
• Mushrooms
• Granola bars or Power Bars
• Animal crackers or whole grain crackers
• Nuts (peanuts, walnuts, almonds)
• Lightly salted pretzels and baked chips
• Small bottles of sports drinks
• Chocolate milk (low fat)
• Bottled water


Have a great day & good luck to the teams competing this weekend!!

Sincerely,

Cheryl Eckard
Social Chair

Monday, February 9, 2015

More lessons are up!!




We has a record Fall at the gym with over 200 private lessons! We have just added our only availability with some of your favorite coaches for the rest of the season! Make sure to get in your extra hours before tournament season begins! Make sure to visit our lessons page TODAY to sign up for these slots! CLICK HERE

  Remember that it takes more than 6 hours on a court each week to be the best player possible!


Have a great day!

Sincerely,

AVA Staff

Wednesday, February 4, 2015



January kicks-off club volleyball season and Atlanta Extreme Volleyball Club started their season with a food drive for the North Gwinnett Co-op.  A big part of the AEVC vision is community outreach and service opportunities for their teams.  Club director, Lauren Sands wanted this day to count for more than volleyball and rallied the teams to bring in canned goods for the tournament admission.  With 250 families involved in the volleyball club, it was the perfect opportunity to hold a food drive and stock the shelves of the NG Co-op food pantry after a busy holiday season.  Player Vivian Guy states, "being a part of a club that not only offers volleyball training but creates opportunities to serve my community is a win-win". 





The North Gwinnett Co-Operative Ministries is a faith based organization that provides food, clothing, utility and prescription medication assistance to residents of Buford, Sugar Hill and Suwanee, GA. For more information on serving the Gwinnett Co-op, visit www.northgwinnettcoop.org

Have a great day!

Sincerely,

Kim Guy
Philanthropy Chair

Thursday, January 29, 2015

2015 WINTER WARM UP SHIRTS ARE IN!


 The Tournament Shirts are $15/SS and $20/LS. They are navy with pink and are SUPER CUTE! Get yours today!



Have a great day!

Sincerely,

Lauren Sands

Monday, January 26, 2015

New Spirit Wear is in!!!



We have some awesome new items in.
 Parents have you seen the new parent tshirt?! Show your player you support them not only by supporting them at tournaments, this shirt shows them how much you care for them. This is a ONE TIME ORDER so once they are GONE- THEY ARE GONE! 

   
Other great items in the store:








Headbands are a BIG HIT! The help the girls keep their hair out of there face and are VERY cute! In the few days we have been open we have already sold HALF of them! Wow! Don't miss out! 



Have a great day!

Sincerely,

Lauren Sands

Friday, January 23, 2015

​​Last Chance for Banners


1/31 is the LAST day to get our 2015 advanced price for the life size banners of your daughter on the AVA wall at $150.00. Starting 2/1 they will go up to $200.00! Please make sure to email me to reserve your spot as space is limited! Our photographer will begin shooting over the next few tournaments as well as you can submit a photo to see ifit is large enough. Remember that you will be able to keep it once after it hangs in the gym for a year.  Exciting!




Have a great day!

Sincerely, 

Lauren Sands


Tuesday, June 3, 2014

5 Tips for Increased Dorm Room Privacy



5 Tips for Increased Dorm Room Privacy


5 Tips for Dorm Room Privacy
Moving into a dorm room for the first time is exciting, but it can also be a little scary. If you’ve never had to share a bedroom in the past, suddenly being forced to bunk with a total stranger can feel like a serious threat to your privacy. Colleges and universities do their best to match students up in friendly, or at least civil, roommate pairings, but sometimes their efforts are no help. If you feel like your dorm roommate is overstepping her bounds and ruining your privacy, here are five tips to get it back before it’s too late.

Rules for Sharing Items
Before you moved into the dorm you (hopefully) had a conversation with your new roommate about who was going to bring what. One of you was bringing a TV while the other was bringing a printer and so on. You may have agreed that these items would be shared, but now your roommate has decided that it’s also OK to share clothes, perfume and snacks. Sometimes this sharing goes both ways and there isn’t a problem, but if you feel like you’re getting taken advantage of and want to keep those items private it’s time to talk to her about new rules for sharing. She will likely understand and be fine with it, but even if she doesn’t you need to lay down the law.

Utilize Free Space
Most dorm rooms are tiny. You need to do all you can to make use of the space that you have. The best way to do this is to loft your bed and put your desk and dresser underneath it. By taking advantage of this extra space you can feel a little less packed in with your roommate and all her stuff. This separation can lead to an increased feeling of privacy, even if you are only adding a few extra feet.

Set Rules for Friends
One thing that roommates never really talk about is setting solid rules for when friends can, or cannot, come or sleep over. Many roommates fear that by asking that their roommate’s boyfriend not sleep over on weekends they are being a bad friend or some kind of prude. Neither of these notions is true. While your roommate may be unhappy that her boyfriend isn’t able to stay over, if you are feeling uncomfortable with the situation you aren’t being a villain, you have every right to want to keep outsiders from invading your space. Your roommate will understand.

Use Passwords
This may seem a little extreme, but if you have private information on your computer it is a good idea to use passwords to protect it whether you have a nosey roommate or not. By password protecting your computer you are protecting yourself against more than just your roommate reading your private emails; you also may be protecting your bank information if someone you don’t know gets a chance to use your computer. Take the time to password protect everything that you can.

Don’t be Afraid to Ask for Outside Help
If the privacy situation with roommate doesn’t improve after speaking with her, don’t be afraid to approach your RA about the situation. In general RAs aren’t disciplinarians, but older students who know what it feels like to be in your shoes. Your RA will then schedule a meeting between you and your roommate where you will be able to express your feelings in a more formal setting. While it may feel like the exact same conversation you’ve already had, the more formal setting and the presence of the RA may really help to get your point across. Good luck!

by A Guest Author on August 20, 2012 from http://www.communitycollegetransferstudents.com/5-tips-for-increased-dorm-room-privacy/


Have a great day!

Sincerely,

Lauren

Wednesday, May 28, 2014

100 Things Every Volleyball Player Should Know (cont.)




Here are the final 20! Highlighted are some of my most important!
"
81. Have light hands when you set and heavy hands when you block.

82. Never mix ice cream and bad food the night before a match.

83. If you’re playing in a match, never leave the bench to get a snack at the concession stand.

84. In a tournament, it’s okay to serve the guy who’s cramping.

85. See the hitter hit the ball.

86. In passing, left is right and right is wrong.

87. Remember that success in defense depends mostly on how badly you want to keep the ball off the ground.

88. If a shot’s working, keep hitting it until they stop it.

89. If you’re not a natural leaper, write down 35 inches when asked for your vertical jump and then call in sick the day they test you. Or do the “Explosive Leg Development” workout from the Boston Institute of Jump to add a few inches.

90. Start a volleyball t-shirt collection for fun, not profit.

 91. Never tell anybody you “got game.” If you do, they’ll know it.

92. When there’s no other option, use your feet.

93. Don’t go to bed at 6 a.m. before a 9 a.m. beach tournament.

94. Respect the pecking order at your local court. Challenge into the court at your appropriate level.

95. If there is blood on the net and you’re missing the fingernail from your right pinkie, admit to your infraction.

96. If you travel to a beach tournament with a partner 10 inches shorter than you who doesn’t have any shots, bring a Boogie Board so you’ll have something to do in the afternoon.

97. Read “Zen and the Art of Motorcycle Maintenance” to give you perspective when your jump serving is failing.

98. If you’re 5’5” and can’t pass, have your dad become a booster at the school of your choice. In the meantime, read “How to Pass the Toughest Serves” so you can step up your game.

99. Pronouce Karch’s last name properly. Not KA-RALLY or KA-RYE but KEY-RYE.


100. Play for fun.
"

Have a great day!

Sincerely,

Lauren Sands 


Read the whole list here:
http://www.volleywood.net/volleyball-features/music-style/100-things-every-volleyball-player-should-know/

This article originally posted on Volleyball Magazine (http://volleyballmag.com)

Friday, May 23, 2014

the top 100 Things Every Volleyball Player Should Know (Cont.)


I hope you are enjoying these! They are great for all players and all ages! Here are 61-80! Highlighted are some of my most important!



"
61. Always have a pump in the trunk of your car.

62. Hit your rainbow shot until it lands out of bounds.

63. In beach doubles, when in doubt , hit deep middle.

64. Never give an opponent an easy ball.

65. Don’t pay cash for an entry fee at a beach tournament until you’ve seen your draw.

66. When playing pickup, serve the stronger player for better practice.

67. Know that volleyball was invented in Holyoke, Massachusetts, not Manhattan Beach,
California.

68. When you’re losing 10-0, don’t settle for not being bageled. Think about coming back to win.

69. Face where you’re setting.

70. Read the block, then the hitter.

71. Have a shot for every set.

72. When filing out your player bio, add two inches to your height. Or round down, so they’ll be even more blown away when you stuff block them twice in a row.

73. Shoot the ball over if you can’t jump and hit.

74. Understand that if you’re player better than ever at age 45, you weren’t very good when you were 25.

75. Block the low, hard one.

76. Know where the endline is.

77. If your opponent is shorter than you, ask them if they think the net is high enough.

78. If the ball is higher than the top of the net, it’s hittable.

79. For lunch between games, skip the cheeseburger and go for a PowerBar. Or leafy greens, per Russ Marchewka’s recommendation.

80. On the beach, don’t get locked into playing one side; it limits your partner options.
"


Have a great day!

Sincerely,

Lauren

Read the whole list here:
http://www.volleywood.net/volleyball-features/music-style/100-things-every-volleyball-player-should-know/

Friday, May 16, 2014

the top 100 Things Every Volleyball Player Should Know (cont.)


Here are 41-60 ! Highlighted are some of my most important!



"
41. Know where the ball is.

42. Learn to spell Fonoimoana.

43. Don’t abandon volleyball for golf if you’re 6’3” and being hounded.

44. If you think you’re trying your hardest try a little harder.

45. When setting, always go back to the hitter who has just made an error.

46. Find a sunscreen that has titanium dioxide.

47. Don’t bet against the UCLA men’s team at the NCAA final four.

48. Never let your opponents see you check the height of the net.

49. Always think: The next contact is the most important of my life.

50. Set the block with your feet; block the ball with your hands.

51. If you’re the setter, know who’s hitting and who the blockers are.

52. Understand that if you can’t pass at the highest level, you can’t play at the highest level.

53. Miss long on your serve rather than short.

54. Never pepper within 20 feet of an ongoing game unless your ball control skills are impeccable.

55. Play more tournaments out of your area to meet other volleyball people.

56. For warm ups, do less peppering and more drills using the net.

57. Learn to play on the beach with sunglasses.

58. Remember that teams usually win when they serve and hit in.

59. If you’re a setter, learn to set from anywhere to anywhere.

60. Always have a volleyball in the trunk of your car.
"



Have a great day!

Sincerely,

Lauren Sands 


Read the whole list here:
http://www.volleywood.net/volleyball-features/music-style/100-things-every-volleyball-player-should-know/

Friday, May 9, 2014

100 Things Every Volleyball Player Should Know (cont.)

 100 Things Every Volleyball Player Should Know. 
Here are 21-40! Highlighted are some of my most important!




21. Learn how to tape your own ankle.

22. Remember that the most expensive volleyball camp isn’t always the best.

23. Always set your best hitter on game point.

24. Talk during the play, not between plays.

25. Know that volleyball is life between contacts.

26. Maximize your strengths and attack your opponent’s weaknesses.

27. During arguments with the ref, avoid using the words “moron,” “idiot,” or “kook.” [Also avoid phrases that include the word “mother.”]

28. Serve in if you’re playing a weak team and go for it if you’re playing a strong team.

29. If you’re losing, making a change.

30. Never tip after you get blocked.

31. Check to make sure you’re wearing Speedos before you take off your boardshorts and run to
the water.

32. If you bring the wrong uniform to a tournament, tell your club coach you want to play libero.

33. Keep in mind that you play volleyball with your feet.

34. Always be stationary when you contact the ball.

35. Don’t waste three bucks renting the movie “Side Out.” [But rent it if you find it in the 99 cent
bin.] Better yet, write Netflix a letter saying you want it to be on “Watch Instantly.”

36. Dump the ball when you’re thinking clearly, not when you’re confused.

37. Take a look before you shoot.

38. Go beyond the ball with your arms when playing defense.

39. Don’t take a cortisone shot for your shoulder unless you’re playing for money.

40. If you’re getting most of the serves on the beach, don’t waste energy with jump serves.



Have a great day!

Sincerely,

Lauren

Read the whole list here:
http://www.volleywood.net/volleyball-features/music-style/100-things-every-volleyball-player-should-know/

Thursday, May 1, 2014

100 Things Every Volleyball Player Should Know

Over the next few weeks, we will list the top 100 Things Every Volleyball Player Should Know. 

Here are 1-20! Highlighted are some of my most important!




"1. Practice like you want to play.


2. When you’re playing defense or approaching to hit, remember that you have more time than you think.

3. Turn off your cell phone when you play.

4. Forget the last play and get ready for the next.

5. Know the name of the sport’s founder, including his middle initial: William G. Morgan.

6. Serve the front court passer.

7. Know where the sidelines are.

8. Make sure you own any ball you kick in frustration.

9. Stay positive if you shank a pass into the bleachers. But don’t giggle.

10. Never tip a bad set.

11. Keep you love for the sport by not over-training.
 
12. Never make the same mistake twice.

13. When playing coed, use total discretion when choosing teams.

14. Keep your eyes open at all times.

15. Don’t act surprised when you roof somebody.

16. Don’t bring a fake ID to a Master’s tournament.
 
17. Hit your cut shot until they touch it with both arms.
 
18. Look for an off-speed shot behind a three-person block.

19. Play with the attitude that every ball is coming to you.

20. If someone is struggling to pass your serve, stay on them."


Have a great day!

Sincerely, 

Lauren Sands 


Read the whole list here:
http://www.volleywood.net/volleyball-features/music-style/100-things-every-volleyball-player-should-know/

Friday, February 28, 2014

7 Things Every Athlete Should Know About College Financial Aid




"Applying for college financial aid is one of the few things in life that may be even more confusing and complicated than taxes. It involves getting together loads of financial information, learning an alphabet soup of acronyms, and understanding how the financial aid system works.
Athletes that are ready to compete at the college level may be too busy with homework, practice, camps, and workouts to sit down for hours and study every last detail of the financial aid process. But to give yourself the best chance of using athletics to pay for your education and get ahead in life, it is crucial that you have at least a basic understanding of how financial aid works.
That’s why we’ve assembled this handy guide of 7 essential things about the financial aid process and how to get the best possible package to help pay for your education.

1. Good Academics Create Financial Aid Opportunities
A tiny, select group of athletes gets a full ride to college through an athletic scholarship alone (more on this later). But don’t count on it – even if you’re great, it’s unlikely. The better your GPA and standardized test scores, the more financial aid opportunities will be available to you in college. Some may be from the university, some may be from the state, your high school, or even nonprofit organizations. But no matter where you’re looking for scholarships, you’ll have the best chance if your academics are solid. Any scholarship you can’t apply for because you’re not academically qualified is money you threw out the window – don’t do it!

2. Know your EFC
EFC is one of those alphabet soup acronyms we were just talking about. It stands for “expected family contribution,” meaning the amount of money the Department of Education expects your family to pay towards your education. It is determined using a complex formula involving your family’s income and many of their tax details. You can read more about it by clicking here. Make sure to identify any tax exemptions and other financial details that your family qualified for, so you can get the most accurate EFC. If your family has an accountant or financial advisor, you may want to discuss this with them.

3. Complete Your FAFSA on Time
The FAFSA is another mess of letters – it stands for “Free Application for Federal Student Aid.” Your school will not be able to issue you any financial aid if you do not turn one in. This is another form that you’ll need tax information to fill out – make sure to have your parents’ taxes on hand before you sit down to do your FAFSA. You may also qualify for additional aid based on your FAFSA. Click here to read more about it.

4. Ask the Coaches About Aid in Advance
Once you know that a coach is interested in you, don’t be afraid to ask him or her directly about aid. Financial aid is one of the biggest tools that coaches have to bring student-athletes into their programs, and a coach can be a big help in both navigating the college financial aid jungle and in finding more sources of aid you may not have even known were there. The further in advance you ask, the better – money and scholarships can (and do) run out, so there’s an advantage to thinking ahead.

5. Know Whether Your Sport is Head Count or Equivalency
When it comes to financial aid, there are two types of college sports: “head count” sports, and “equivalency” or “olympic” sports. Head count sports tend to be the ones that generate revenue and you’re more likely to see on TV: in Division I, the head count sports are basketball and football for men, and basketball, tennis, volleyball and gymnastics for women. All other sports are equivalency in Division I – other divisions may have different rules for what is a head count sport and which is an equivalency sport (click here to read more about the differences).
The big difference for athletes: head count athletes get full scholarships. Athletes in equivalency sports may only get partial scholarships. It’s important to create additional financial aid opportunities for yourself, no matter what sport you play (what counts as a “full” scholarship can vary from school to school) – so you should know what kind of scholarships your sport offers as you go forward in the process. You can also talk to the coach about what options they have when it comes to distributing scholarships, how their scholarships are distributed, how many athletes are graduating, whether they can offer you more aid in the future, and so on.

6. Examine and Appeal Your SAR
Congratulations – you’ve gotten to the last of the big college financial aid acronyms! SAR stands for “student aid report.” It’s the document that your school’s financial aid office will create once they’ve processed your FAFSA and the financial aid you qualify for. It is a summary of all the financial aid the school offers you. Often – especially for athletes – you can find some additional aid if you “appeal” your SAR, especially if your coach is helping you with the process. Go through your SAR carefully and make sure you are not missing out on any scholarships that you qualify for – it’s worth double-checking, because this can be worth thousands of additional dollars towards your education.

7. Athletes aren’t limited to “athletic” scholarships
Finally, even if you are getting an athletic scholarship, that doesn’t mean you shouldn’t keep your eyes open for other kinds! This is especially important if you are only receiving a partial scholarship, or if you are playing at a division level that does not offer formal athletic scholarships. Athletes can receive need-based, merit-based (academic), or third-party scholarships (from veterans’ organizations, community service groups, unions… the list goes on and on). Qualifying for these scholarships is part of why academic success is so important. You can ask your high school counselor’s office, or use a website like fastweb.com to find lots of scholarships you may be eligible for.

Learning these facts and securing your financial aid accordingly can help save you and your family a lot of money. The financial assistance for your education is one of the most important advantages that sports can bring you in college – make the most of it!"


Have a great day!

Sincerely, 

Lauren Sands 






Friday, January 31, 2014

Calling College Coaches



"Calling coaches can be one of the most intimidating aspects of a student-athletes recruiting process, but it can also be one of the most important. If you are interested in a school, it is vital that you be in contact with the coach. A coach is never going to invite someone to be part of their team if they’ve never heard their voice.

It is okay to have initial contact with a coach through email, as long as you progress towards phone calls. Coaches want to speak with you on the phone so they can get to know you better. Remember that you can call a coach at any time, but coaches have strict rules placed upon them by the NCAA depending on what year in high school you are.

Before you call a coach, you must prepare. First, you need to research the school you plan to call. You should learn some background information on the school and program so you will be comfortable talking with the coach and answering their questions. Second, you should write down a list of questions that you plan to ask the coach.

As a good rule, plan to ask only 2-4 questions per conversation; coaches are extremely busy and if the interest level is mutual, you will have plenty of future conversations to get all of your questions answered. Lastly, you should have at least a couple of practice phone calls to a coach. A good way to practice is to role play with a teammate, family member or coach.

Always remember to be enthusiastic when speaking with coaches so they will want to have future conversations with you. The most important thing to remember is that they are just like any other adult. They are aware that it is difficult for a high school student to pick up the phone and call them and they will respect you more for it. Prepare yourself as best you can and just be yourself!"


Have a great day & good luck to our teams competing this weekend!!

Sincerely,

Lauren Sands

From: If You’re Aren’t Calling Coaches, You are Behind the Competition Posted by on Jan 10, 2014 in Coach Communication  http://www.ncsasports.org/blog/2014/01/10/if-youre-arent-calling-coaches-you-are-behind-the-competition/#comments