Wellness Wednesday 

Bosu Ball

[Get moving]

You know what piece of exercise equipment that I am falling in love with?

The Bosu ball!

  

This piece of equipment is great for challenging you balance and range of motion equaling a killer core work out. Nothing beats that!

The other great thing about it is how versatile it is. It is really fun to get creative with it! Push up, planks, bridges, squats, sit ups and the list goes on and on.

Now if we were to flip the Bosu ball over so the black is facing up and the blue is on the ground. Try going into a push up position with your hands on the black plastic handles. Now do a push up. See how much harder that was? That’s because not only were you doing a push up but you were challenging your balance. And when your balance is challenged your core is challenged.

If you are looking to tone your stomach this is a great for that. Because getting that toned six pack isn't always about doing sit ups, it’s also about challenging your balance! 

Have a great day!

Sincerely, 

Leslie Faust